HOPE — Protecting Mental Health — Bulgaria

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ERASMUS+, Key Action 1: youth exchange

Venue: Varna, Bulgaria

Dates: 26 May—5 June 2023

National team: 4 participants (aged 18-30) + 1 group leader (20+)

Please read the info-pack. 

Hosting organisation: SUSHAL HUB SDRUZHENIE

Project description:

”Self-compassion is a source of emotional strength and resilience, enabling us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.”
              Christopher Germer

 

During this 9 day of the Youth exchange we are going to create a community!

Community for participants where to learn about mental health, reduce stigmas, combat discrimination and stigmatization of people with anxiety or depression and promote social inclusion, explore your and those around you needs. Develop new skills, widen our horizons and challenge our perspectives.

We are going to do it by playing around with different types of non-formal education methods. Learn from each other and create meaningful experiences.

Also, we will be at the Black Sea so we will fully taken advantage of the calmity of a golden sand beach.

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